Meditating to Buddhist chanting has helped me with my ADHD
Every morning, when I take my ADHD medication, the side effects like temporary mania and light dizziness would occur, causing me to feel overwhelmed and disoriented. However, meditating to Buddhist chanting, especially Pure Land chanting, has helped me ground myself before starting the day. Same goes every night. The "Concerta crash" I feel when Im out of dopamine helps me deal with the emotional lows when the 8-12 hours are done.
Visualizing a pure land like Sukhavati or the bodhisattvas watching over me is less of my aim to be reborn there or call upon their blessings, and more of a mental grounding and calming method where I imagine a more peaceful place beyond this realm before returning back to mine, and remind myself the vows I took to be a kinder person.
Namo Amituofo 🙏