Help :( panic attacks every morning
I’m student teaching right now and all my lessons have gone completely fine. I’m teaching ELA to high school freshman. But I also spend hours and hours every day planning them and stressing out. I wake up every morning crying and hyperventilating because I am so scared my lesson is going to fail. My cooperating teacher says I’m doing a really good job but I’m scared if I calm down or hold myself to a bit lower of a standard my lessons will not be as good and that I will end up failing.
I seriously can’t calm down. I am now only eating maybe once a day because I am so stressed while I’m at school. I really want this to be my career someone please tell me this gets better or some ways to deal with it? Maybe some things I should tell myself?
Someone also just posted a Reddit post about how people should not become a teacher because things are just getting worse and that didn’t make me feel any better lol. Just pls help I’m struggling