▲ 13 r/whoop
Look at my picture perfect Intervals
Wanted to share my beautiful 4x4 session because the HR was really textbook. I did a WR Ratio of 2:1 which you can really see very nice. For the rest I did a 7:30 pace except for the last rest where I did a 10:00 pace which you can also see really nice as my Hr drops a lot lower during the last rest.
Since there is a lot of skepsis around the HR tracking of the whoop maybe you find this as refreshing as I do.
Sporty regards
u/andregotnofriends — 1 day ago