u/alexSukharov

No drinking. No smoking. Strict sleep schedule. Strict food balance. Sticking to the certain way of thinking. Meditation. Patience. Limited social contacts. Avoidance of almost all modern entertainment such as videogames, porn, loud and aggressive music, parties, thriller movies, phone usage and overall content consumption. You need to quit everything that can make you tired mentally of physically. Be better as a person. Be ideal to your disrupted mind and tortured body. Stick to one idea. Like buddha monks trapped in modern society that doesn't care you're ever existing.

And maybe then - just maybe - you have a chance to feel yourself slightly better.

And the worst - seems like you don't have much of a choice. What a purgatory, man.