u/akram_ouchen

Hi everyone,
I’m a 17-year-old regional-level Judoka aiming to bridge the gap to national-level competition.
I am looking for technical advice on a strength and conditioning roadmap specifically for Judo. My current focus is on developing explosive power for entries and improving grip strength endurance.
I’ve been looking into methodologies like Tactical Barbell, but I would appreciate insights from those who have successfully made the jump to national standards. What training adjustments or specific exercises helped you the most?
Thanks in advance for your help!