u/adireloaded

Started gaining weight in my teens and never went down no matter how hard i tried. Tried dieting and working out but my love for food always got in the way. Coupled that with compulsive binge eating due to a bit of depression and i was at my highest ever in September.

So stepping on the scale and seeing 99 for the first time [220lbs], all the while eating what i love, is genuinely gonna bring me to tears. Make no mistake i am working very hard for this and burning 1400 active calories per day, but still, this has only been possible because of CICO letting me eat on my own terms. I will definitely try to eat healthier now, but I’m very glad with where i am today

It’s my birthday tomorrow so i was working super hard to reach this milestone as a present for myself :) Onwards to the next milestone of “Onederland” that you pound peddlers are on about 😄 just 10 more kilos to reach that too!

It is sometimes hard for me to see the progress on myself, but this collage i made just put it into perspective at just how much the swelling and bloating on my face has reduced. Because of the gradual change it can be hard to notice so please do keep taking pictures of yourself constantly so when you compare ones from a few months apart, you will see just how far you have come.

Started CICO and OMAD from nov- dec, paused for 2 months and now am back on track from mid march, Started it when i was at my highest weight and now im at the lowest weight that i have been in a decade, extremely happy with myself for once :) thank you all for the inspiration!

still a long way to go, so the journey continues!