Quitting and want advice
hey yall, my doc recently (last friday) basically told me i have to quit bc right now my lungs look great, but ive been having issues with asthma recently and she said if i dont stop now my lungs will not be looking good for much longer lol.
she sent in nicotine patches to my pharmacy and i picked them up earlier this week. she sent in the 21mg (several boxes) 14mg (one box) and 7mg (two boxes).
i used my first one yesterday. idk if this is normal but i truly felt like ass all day yesterday, nausea headache stomach ache whole 9 yards lol. today, i feel a bit better and it definitely is helping with cravings a lot, which is amazing bc I've previously quit a few times but the cravings (and bc all my friends vape) I've just kept going back.
my main question though, 1) how do yall not go back after finishing the patches 2) does the subtle urge to smoke ever truly go away or is this going to be something i just have to deal with forever now? bc holy shit it's so annoying.