
What an amazing story from Cocodona 250?
How do you train for dirt naps (short naps) during Ultra? Rachel took 3 naps for a total of 19 minutes. Wow!
Amazing story about How Rachel Entrekin Led a ‘Paradigm Shift’ and Became the First Woman to Win Cocodona 250 Outright
A key part of Entrekin’s race plan—and mental acuity—was taking strategic “dirt naps.” They are exactly what they sound like; short bouts of sleep on or next to the trail. Entrekin took three of them for a total of 19 minutes of sleep over almost two-and-a-half days of racing.