▲ 0 r/ultrarunning
What amount of carbs per hour you can sustain (average) over a 100 mile race?
Since I was downvoted for suggesting that most people can't do 80 grams of carbs per hour for a 30 hour race, let's do a poll. Please respond only if you finished a 100 miler or at least a 24 hour event. Comments are welcome.
u/_silent_voyager_ — 2 days ago