u/_hayleebug_

This morning I had my first experience with sleep paralysis. I have been terrified of sleep paralysis since I was a kid and first discovered it was a thing. This morning I had an experience and luckily it was sunny and I didn't see any shadow people but now I am terrified to go to sleep because if it happened once it can happen again. Does anyone have and tips and tricks for getting over this fear or do I just have to sleep and hope for the best? Thank you!