u/_HiMyNameIs_________

I currently train my Biceps twice a week on back & bi days - on these days i will do:

Rack pulls

Barebell row

Close grip pull down

Pull Ups

Concentration curls

Hammer curls

Im conscious though im not isolating the long head of the bicep?

So am I better adding incline curls in too and having the 3 curl variation?

Or am I hitting some bicep heads by doing the rows etc

Thank you