u/YogaGoApp

I've always felt like it's not 'proper yoga' even though I know it is. I watched a seated flow video the other day and honestly it looked super challenging and the instructor said it would be great if you have tight hips and shoulders. Has anyone incorporated it into their routine? I'd love to know what poses work best for you and whether you think it's worth it as a standalone practice or better as a warm-up.