u/Xxhardman69xX

Hi I think I’d like to attend a retreat type thing probably somewhere in Asia (not really fussy) for possibly a month or so to try and get in the habit of meditating / yoga to improve my mental health. I find it very difficult to get the motivation to do these things by myself due to adhd so I want to try in the context of what I’ve described to try and get in the habit. Does anyone have any recommendations? Thank you.