u/Wonderful-Tap-3652

So im sharing here because i feel that i have too. Ive had runners knee literally my entire life. Have never been able to do a squat and get back up without some crackling sound and pain.

I tried a mini session of shockwave therapy to see if i was a good candidate for it.

Yall.

I did my first squat without hearing a sound immediately after the session. I was in a complete state of shock.

If i do a deep squat i can still feel and hear something but its not nearly as bad and my range of motion without sound has increased after just one half a session so its definitely promising.

Just thought id share here. Its a regenerative therapy and great for people with arthritis.

Hi everyone!

So ive been taking saffron tea everyday along with microdosing mushrooms and theyve been helping me feel a little more in control of my emotions. But i still deal with motivation, food noise, dopamine farming, attention and procrastination issues and it gets x10 worse during my luteal phase.

Any herbs youve tried that you feel help with add/adhd symptoms?

Thanks in advance !