u/WonderWitty9684

I broke my fast after 62 hours and just ate a huge hamburger and fries. I went from 117.5 kg to 113 kg, and now I weigh 114.5 kg. I'm starting again from now on, my goal is 96 hours... I want to do it without putting too much pressure on myself, and my goal is to lose weight... Give me some advice.

I broke my fast after 62 hours and just ate a huge hamburger and fries. I went from 117.5 kg to 113 kg, and now I weigh 114.5 kg. I'm starting again from now on, my goal is 96 hours... I want to do it without putting too much pressure on myself, and my goal is to lose weight... Give me some advice.

I weigh 117 kg and want to do a water fast until May 23rd. Those with experience, what are your suggestions?