u/Wolfman1961

Good Morning,

I am a 65 year old male. I've been running consistently for about six months. I ran marathons 30 years ago, but was very inconsistent for 28 years, until I got consistent November, 2025.

I run about 30-40 miles per week these days. I am training for a half marathon. I've done four half marathons in training already.

I do my "easy" runs at about 11 minutes per mile. My performance VDOT is about 34.

My Personal Bests are:

5K = 27:44

10K=56:20

Half Marathon: 2:13:28

Thank you for any feedback.