u/Wishydane

I'm going to be starting 75 Hard in June. This is my first time doing it so I'm trying to research all I can before I start.

My biggest question right now is the diet portion. Its hard to know where to start. What do you all do for your diet portions? Do you choose a specific diet like whole30 or paleo or keto or do you just set restrictions like "no fast food or candy"? Why did you choose the diet you decided on? What kind of diet is sustainable for the 75 days (and beyond)? Just calorie deficit or should I look for something harder than just staying under a certain limit?