u/Winter-Owl1

So basically what the title says. I've been losing weight since november. I've lost 30lbs and am in the healthy bmi category now.

I went on vacation last week and gave myself permission to eat whatever/however much I felt like (I only vacation once a year if even that, so I figure I should just enjoy and live life). Anyway, I got back thursday and it's now monday and I still can't seem to get back on track. Like mentally I can't pull myself back out of 'eat whatever you want and don't worry about it.'

Does this happen to anyone else, and if so, how do you pull yourself out of it?