Some of the ones I added may seem off but I’m trying to curate a playlist of this vibe or vibe adjacent. Would like to keep it 2010 and earlier.
https://open.spotify.com/playlist/4oJfFb67B4zeilNX2W9UTI?si=cMb55MfISriS0mIsAeyITw&pi=nID66IyaRGeVh
Who would have a good glute focused day? Maybe with some hamstrings and lower back? Basically a posterior chain day with a glute focus.
I mostly have to do my days at home with dumbbells and a bench but I could make it to the gym once or twice a week for efficiency. I love rurally but could make it work when I go into the office.
I just discovered this program and I’m looking through this upcoming week and I think I love these movements?
They’re all doable at home and also look very straight forward and not crazy odd or compound moves that I hate.