u/West_String_4180

Hello i need some real advice i am a teenager from Canada i have just recently moved to Malaysia for sports.(Been in Asia for 3 weeks) When i arrived i had no sort of jet lag at all i slept perfectly fine for 2 and a half weeks.Now that doesn't seem to be the case i sleep at most 3 hours per night this has happened for 4 days now and its starting to drive me crazy i have mood swings i fall asleep for 40 seconds and instantly wake back up im beyond tired all the time and im getting crazy headaches. I wake up at around same time every morning 8:30 to 8:50am and im active throughout the day but my body is starting to breakdown it seems. I went to a pharmacy nearby and they gave me Magnesium pills to relax my muscles didnt work at all then they give me some flu medicine(Drowsiness) which did make me sleep an extra 2 hours but it made me throw up and extreme head aches. I dont know what to do and need help please