Thanks to reddit and youtube I have been learning about feelings or lack of or awareness of them hence why now I've ended up here , I like to say I'm just neurodivergent because I've not experienced major trauma or whatever so anyway I've learned that I have ADD co with SDAM and Aphantasia
And now I know I have Alexithymia this is all self diagnosed and done deeply self research and just general experience of life. Tried going doctor route but they push back to go private blah blah blah. I'm here to ask what's people's way of regulating emotions if it's hard to ever describe what your feeling in the first place.
From my experience I'm just either stimulated or non stimulated but I can never actually tell I'm happy motivated , good mood bad mood or anything else.