I told myself id never do a 50k again, but the fact that I didnt break 3:30 the first time was bugging me so bad. Today it was done. The last 8k was probably the hardest thing ive ever done, my ab was cramping and so was my left quad, and i was barely holding on to my splits. So glad it's done though.
One of those days where I had a long day at work and I wanted to stop at 5k. I told myself I only had to make it to the next song in the Playlist and before I knew it the 20k was over.
My favorite workouts lately have been these 4 x 4 and 5 x 5 pieces lately. My goal is a sub 6:40 2k, so goal of this piece was to hold 3-4 seconds slower than 2k pace. Killer piece for sure!!