▲ 0 r/tinnitus
Something my doctor told me that helped me live with tinnitus
“Just ignore it”. Which seems ignorant and unhelpful but if you realize that it’s not gonna hurt you and you’re NOT going deaf, and a big part of it is psychological, the more you think about it the worse it gets, it was a game changer for me. I usually only notice it when I think about it. So do your best to just ignore it and it will be easier to deal with and you’ll go days without even noticing it. I promise. Hopefully this helps you.
u/WaffleWarrior1979 — 10 hours ago