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Cutting while mating strength
Like the title says how do I maintain strength and 1 rep maxes if I’m in a calorie deficit?
I’m following 5/3/1 I’m worried I’ll run out of steam getting to week 3
u/Virtual_Plate_8341 — 5 hours ago
Like the title says how do I maintain strength and 1 rep maxes if I’m in a calorie deficit?
I’m following 5/3/1 I’m worried I’ll run out of steam getting to week 3