u/VariousPossibility90

Sorry if this the wrong place to post and I don’t mean to bitch but I’m looking for some advice to stay consistent in my training. I work night shift 7-7 so on my days off I feel completely horrible and skip class due to feeling like that or other things in life. Some weeks I make class 3 times and some times maybe once or none. Am I still making progress showing up once a week? Should I even bother going to class if I’m so tired I can’t pay attention to the instructional the coach is doing? I’ve been training around 2 years and suck btw