Advice on what to do?
I recently joined a meditation/energy group and Ive noticed in classes where we do energy raising I get really intense strong tremors and shaking to the point where I feel unbalance and need to sit down and the put my head to the floor to push out excess energy.
Last time I felt that was when I was attuned to level 1 am still at that level.
A woman is the class who is a medium said my chakras just opened up even more during the session that’s. I didn’t see alot with my third eye, we were all holding hands passing energy to one another and raising it up but I noticed my eyes would get heavy and my head would kind of roll around slowly and I felt like I had kind of blacked out because once we came back to awareness I was abit wait what?
And then noticed I was shaking insanely and was physically off balance that I almost fell over.
I ground myself before each session and ground and clear myself everyday at least twice.
Since last Saturday I haven’t been able to get to sleep at night, Im not buzzing Im just unable to fall asleep properly. Ive been doing extra grounding but it’s not shifting