u/Useful_Emu9041

Hi,

I am 193 Lbs (M). I just started my weight loss process. I am on a 2000 calories diet. Exercising 5 days/week. My first week I lost 0.5lbs in fat. Is it too slow for the progress? Or is it just the beginning so it takes time? It feels a little disencourage but Im still on track. Can I get some advice?