u/Uniglover

I use very loud white noise throughout my sleeping time in order to not be disturbed, but dishes and cutlery noises pierce right through it like a bullet into my ears. I wake up immediately and typically have to stay awake as the dishes/cooking/whatever the heck they’re doing takes like 20-30mins. Is there a way to cut out this noise completely? I have DSPD so being woken up by it early in the morning is actually day-ruining.