u/UnhappyAlternative22

I’ve lost around 70 pounds in 2 years. What’s still strange is that despite hitting gym for 4 times a week, while calculating calories and weighing everything I eat. It’s always post my run days that I end up losing more fat. I’m 28f, 5’8 and 167 pounds. Still trying to lose around 20 lbs more, and develope more muscle mass. However, I just wanna ask if there’s a lotta people out there for whom cardio works more than weight training?