▲ 4 r/CBT
What's most likely, not most scary? (CBT De-catastrophizing worksheet)
Fill in each box for one situation. Rate anxiety before (0-100) and after.
I hope this helps you guys. Feel free to ask questions.
u/Uncensored_Therapy — 5 days ago
u/Uncensored_Therapy
▲ 4 r/CBT
Can we share here CBT worksheets?
Just asking to know if I can share here my CBT worksheets (which I created for clients), or if you guys have more than enough of them already.
u/Uncensored_Therapy — 6 days ago