u/UchihaItachi70

So I'm at the gym yesterday and was doing legs (specifically the extension machine I set the weight to 15kg) and a friend of mine came and said I don't lift heavy (2 days into gym after 2 months break) and he said he can do my weight with one leg , so that got me thinking 🤔 should I try to increase the weight and do less rep or keep it moderate and try to get perfect form? Also I'm on intermittent fasting so my goal is mostly weight loss and get into healthy BF %

For my introduction

M20, weight 80kg, height 5'3 (160cm)

gym for weight training and cardio(mainly treadmill 15-20min) at 6pm

WATER: 4 Liters (Crucial for Creatine)

🍳 MEAL 1: BREAKFAST (8 AM - 10 AM)

Protein: 2 Eggs (Omelet).

Carbs: 2 Slices Whole Wheat Bread.

Drink: 1 Cup Coffee (Milk + 1 tsp Sugar).

Supps: 3g Creatine.

🍛 MEAL 2: LUNCH (1 PM - 3 PM)

Main: 2 Rotis.

Protein 1: 1 Large bowl thick Dal.

Protein 2: 1 Bowl Chilled Curd (Dahi).

Chicken sometimes added to meal 2

(Used AI for better wording)