u/Typical-Bluebird-647

Up dose or stay on 2.5?

Up dose or stay on 2.5?

Hi, im female, 38, 5ft2. Sw 12st 7 30th march, cw 11st 8.

Ive been losing ok, not as fast as I thought. Im feeling full quick but the nausea etc has calmed down now.

Bolt are recommending i move up and im not sure if il regret it if the symptoms are bad or if I should go for it- any advice?

Also- does anyone have any recommendations for bloatkng/ constipation? I keep seeing daily dose recommended has anyone tried it? Or psylium husky?

u/Typical-Bluebird-647 — 15 hours ago