u/Trick_Ad3230

For the ones that work out at home especially women, if you want to build your lower body what exercises should you do?

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So im 20 f ,41 kg which is severely underweight ,I tried to gain weight since forever but everytime something happens either school, mental health or an illness ,I used to go to a gym,I did have some results but then I fell sick mentally ,all the progress gone ,I have to restart from zero and the gym closed , I didn't find any gym next to me who has a women space or has a good equipment im starting to think to train at home ,and buy some. Resistance band and start from there and eat good ,but I'm afraid it won't do the same effects,what should I do