I have been listening to a lot of industrial hardcore techno the past few months, which is sometimes played at 165+ bpm, and now anything less feels slow. I know Movement is unlikely to have anything that fast, but I'm wondering who the fastest DJs are on the lineup this year
I go to the gym on my lunch break - I do a full-body program that takes about 1.25 hours per workout. I do 3 sets for each lift, with a minute rest between, and I always seem to be finished with my exercises much faster than everyone else. I even see some people sitting at the same machine for 20 minutes sometimes.
Should I be doing 5 sets instead? This wouldn't be ideal, because 3 sets allows me to workout during my lunch break when the gym is far less busy. But I'm confused about why I seem to breeze through my workouts when most people are at the same machines for much longer
Thanks in advance
I just noticed 3 different bruises in various parts of my body after my most recent workout. Should I be concerned? I don't have any other symptoms, and I have experienced this before, especially after doing AMRAP sets or dropsets. But the google says I'm going to die and need to go to the ER asap, which is not affordable. Can anyone else confirm that this is normal? I definitely overdid my last workout so I'm going to take a few days rest before going back to the gym.