u/These-Remove6339

Hello guys,

I’ve been working out for about a year and a half , I’ve made some progress on my chest but it’s by far the body part that grow the least

I am wondering if my delts are not taking over even tho I focus on proper form over weight, always keep scapulas retracted etc

This is what I look like after waking up no pump natural lightening

Training is upper/lower starting always fresh with incline smith and pec deck later on on the workout , delts are always performed in the midlle/end of the workout (seated machine military press/cable lateral raises/ reverse pec deck)