u/TheRealSquirrelGirl

Notes from the sub last time included shortening the rope and not wearing shoes. This has worked very well!

A couple people seemed concerned about my weight/my knees. Im 145, so in the healthy weight range, just need to tighten up from being heavier in the past.

I got some good advice yesterday which I’ve tried to apply today: I’ve dropped the weighted rope in favor of the gym’s rope, which might be a speed rope? I’ve tried to jump once per skip, and I’ve tried to keep my arms still and use my wrists. I ended up going to 101 because I had a good streak going.

I started a 30 day jump rope challenge yesterday to do throughout the month of April. I figure by the end of it, I’ll know how to jump rope.