Sleep issues after starting Blueprint products
Hello, I’ve been taking longevity mix and essential capsules for over a month and my sleep got dramatically worse, from my usual 20-30 min of awake time, now it’s over 2 hours every night, I feel like I’m spending most of my night trying to fall asleep or to fall back asleep and that I wake up every 5 min. I skipped BP products for a week and my sleep returned to normal, so I am sure that they are the cause. In a strange way, even with way less sleep and of poor quality, I have way more energy and am less sleepy during the day than with 8 hours of sleep without, but I don’t think that 5-6 hours of sleep are good in the long run and my nights are horrible. Any similar experience? I don’t know which of them - longevity mix or capsules causes this. I would really like to continue the supplements but not at the price of my sleep. Thank you