u/Tea-paw

I am 19F and weight around 85kg, I want to drop to around 70 - 65.

I work out on the sea and cant cook my own meals for 2 weeks, Im not sure what type of IF would suit me. I work a very giving job and need to use my muscles everyday.

But im also here because of bad binge eating.

I want to be able to eat and not crave anything sweet after.

I want to be able to be sad without wanting to eat.

What would you guys recommend?

I used to go the gym a lot but because of work and soon moving I havent been able to, so that why I want to give this a try. Thank you for any recommendations :)