Help me beat Asian genetics ! 47F, perimenopause, 127lbs ->114lbs
I’m been working out hard at the gym doing 1.5-2 hrs of strength training classes 4-5 days a week and about 5-10 hrs of mat and reformer Pilates a week. I’m really ecstatic with my strength gains and hoping to continue my body recomp with more focus on glutes . The classes I do focus a lot of compound movements ( deadlifts ( I’m doing 164lbs) , barbell squats (70 lbs only due to bad knee) single leg squats, b stance hip thrust, hip thrust ( I’m doing 170 lbs). I know I’ve lost fat in my glutes and I think they are a bit lifted now ( pics 2&3 is today ) but they are still so flat and I’d love your advice and tips on how to get more projection, a bit of a shelf…lol or just to not be so pancake flat. I can realistically do 3 -4 glute focused 45- 60 min long sessions a week on top of my other training if need be.