u/TallyHoCoyote

Has anyone had success turning things around? I used to be a gym rat and things went sideways in 2017 re:health and all this (many diagnoses not here to get into it atm), worked with a trainer in 2021 and nothing worked. I can barely do chores these days. I miss feeling ok. I’m tired of the migraines and aches.

Everyone (I.e. my doctors and nutritionist) says walking, sleep, salty snacks, and meeting protein with every meal is really all that can be done at the moment.

Does anyone have an encouraging success story I can lean on? Does walking slowly turn back into running without dying for a week? It feels so deeply counterintuitive…