

Slow and Steady
Decided to just focus on slow and steady. I've been so busy trying to focus on nonstop running. Today I jogged for 15 minutes, walked 3 and jogged another 12 minutes. If it wasn't for the fact I wore a shorter skort and my thighs were rubbing I would have kept going. But honestly, once I stopped moving for a couple minutes I realized my shin was just starting to hurt. So really, I stopped at the right time.
I don't want to be too sore to do the 5k race in 2 weeks. Going to just keep going slower and adding a walk interval in there BEFORE my legs start to feel tired. I know on race day I will push hard.
Now to shower and read a book. Have a great weekend 🫶