u/TOROKHTIY_Aleksey

In this episode, Iryna Dombrovska shares her unique journey in Olympic weightlifting - from starting with push jerk and split jerk to fully committing to the squat jerk, the most demanding and controversial overhead technique. We break down why she switched to squat jerk and how it immediately increased her results. The advantages and risks of squat vs split jerk. Her training system: no percentages, no maxes, but consistent progress.

 

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