u/Sweaty-Pool-6731

okay so ive decided to fully try this semen retention thing since like 2 months from the start of this year my max was 9 or 10 days maybe after that its just like relapsing after 2-4 days im just very angry at myself like why waste so much time keep relapsing and then starting from over and over again my best was this 5 days i did and relapsed today i was feeling so energetic good things happening to me and all i have this habit of consuming p*rn and just edging maybe thinking that no i wont do it till the end which ik is the main reason ive been failing but idk what else to do need some tips .