u/SurvivorFTW

Negative Splitting a Sub 4

Negative Splitting a Sub 4

Would love any feedback on this type of pace strategy, I bonked in my only other marathon attempt. I’ve stacked absolute consistency since January, 40-45mpw for 5 straight weeks, continuing to dial my taper in. I know it will take patience and proper fueling.

My question is the mental approach, it’s terrifying to think running this type of distance and negative splitting but internally I know it’s the proper way or I am risking the bonk. Someone talk me off the ledge 🤣

u/SurvivorFTW — 14 hours ago