u/SurroundNo8509

I just survived 24 hours without vaping or using pouches. I would use the two interchangeably for 10 years. So embarrassing. I took a nap and found myself tossing a turning with severe anxiety and nausea. I also get this random hot flashes mixed with anxiety every 20-30 minutes. Is this normal? Trying to push through but man this is tough and it’s only day one! ):