u/Superb_Frosting_7108

Used to be able to do 5 pull-ups times 3 ten years ago. Started working out consistently again about 6 months ago, and would like to be able to do pull-ups again. Any advice on how to get there in an efficient way?

F33, 132lbs, 160cm if relevant. In a calorie deficit and lost 11lbs since januar. Slowly returning to maintenance. 4 workouts a week - 2 or 3 strength sessions, 2 or 1 running sessions.