u/SunshinePipper

I do a lot of day hikes in the spring and summer. 20-30 miles. Normally I bring sandwiches, whole grain bread, rye bread, or something like that. Some nuts, bars, sweets as well. Recently, I’ve been struggling with some food sensitivities. Seems like I have reactions to bread, pasta, lactose. So I have been steering clear of that. But not so easy to bring a shrimp salad on the trails. Any good suggestions on easy to eat foods to bring? Thanks on advance.