I have inflammatory arthritis-possibly seroneg ra that is being treated with hcq and hyrimoz. I also have si joint arthritis which i get si joint epidural steroid injections to help with pain, and L4 & L5 severe arthritis with labral tears in both hips. I cant take nsaids bc it makes my creatine trend high. I am on 300mg gabapentin twice a day for severe muscle guarding around the sciatic nerves from the si joint. I also have hypermoble joints in my back hips knees ankles and elbows. I did a year of pt and kind of maxed out on what they can help me with, but i still do my exercises on non flare days and i try to walk a mile 3 days a week. I sleep with the pillow between knees snd ankles, i use a heating pad and ice when needed. I was an extremely active person and am still over a yr later missing my normal and coming to accept my new normal. I have days when it hurts to walk, it hurts to stand, but i need to get things done such as grocery store running errands, visiting my kids in fun cities where we do some walking for sightseeing. Any tips or tricks? To help with the walking and standing? I do have an si joint belt but i feel it makes me hurt more…. I hate being sidelined and looking for tips and tricks to be able to be mobile with the balance of resting. Currently the resting is more then the movement. Im only 48!
I am
u/Sufficientlyliving
I have inflammatory arthritis-possibly seroneg ra that is being treated with hcq and hyrimoz. I also have si joint arthritis which i get si joint epidural steroid injections to help with pain, and L4 & L5 severe arthritis with labral tears in both hips. I cant take nsaids bc it makes my creatine trend high. I am on 300mg gabapentin twice a day for severe muscle guarding around the sciatic nerves from the si joint. I also have hypermoble joints in my back hips knees ankles and elbows. I did a year of pt and kind of maxed out on what they can help me with, but i still do my exercises on non flare days and i try to walk a mile 3 days a week. I sleep with the pillow between knees snd ankles, i use a heating pad and ice when needed. I was an extremely active person and am still over a yr later missing my normal and coming to accept my new normal. I have days when it hurts to walk, it hurts to stand, but i need to get things done such as grocery store running errands, visiting my kids in fun cities where we do some walking for sightseeing. Any tips or tricks? To help with the walking and standing? I do have an si joint belt but i feel it makes me hurt more…. I hate being sidelined and looking for tips and tricks to be able to be mobile with the balance of resting. Currently the resting is more then the movement. Im only 48!
I am
Anyone use the fragrance free prose hair care?
I’m currently using cluere wondering about prose as I’m running low shampoo and conditioner
Can anyone compare these 2 lines for shampoo and conditioner? Daily washing & or every other day washing