So, I've been eating L-Reuteri Yogurt for about two weeks. Due to a learning curve, it's only the third batch which has been properly successful and I've been eating that for less than a week.
But, this morning, the constipation was horrible. I haven't experienced anything like this since childhood. Two days ago, I felt something wasn't quite right and took Senna (mild laxative), and another yesterday, but that didn't help this morning's problem. I drink plenty of water.
I've also had two instances of waking up with sick in my mouth. The most recent was last night. Must be related.
Google says how wonderful L-R is at helping constipation. But I didn't have the problem before, and now I have. On the other hand, I haven't had a diarrhea episode since I started (the reason I started), so there's that.
Could be bad bacteria die-off, I suppose, but I'm going to have to stop at least for a while. I can't have another distressing morning like this morning.