u/Sudden-Memory-3041

Funny story....I was at the park the other day walking with some friends and we decided to play on some of the kids activities. We are all over 70 and in what we believe is very good health. We exercise, lift weights, do yoga and pilates, walk etc etc. However, when we tried to go across the monkey bars, we could barely get past the first rung. This is depressing!

My new goal is to be able to make it across the entire length of the monkey bars. I need specific recommendations for building upper body strength to accomplish this.